So if you just finished crafting a great video but you can’t upload it to your Instagram story, then you are not the only one. Many users face this problem while trying to upload a video to their Instagram stories. No matter how many times they hit the retry button, it will show the same error to them.

The issue may not be evident as the error tells you something’s wrong but doesn’t identify it or recommend solutions and leaves you to solve it by yourself.

Why can’t I upload videos to my Instagram?

When you fail to upload video files to Instagram, you have to consider if:

  • Your network connection is poor or weak.
  • Your Instagram account is blocked, banned or disabled.
  • The content of your video is violating the terms of Instagram.
  • Instagram doesn’t support the format of your uploaded video.

If your video has one of these problems above, you won’t be able to upload them to Instagram. But you can try to solve the issue according to the reasons.

How to Fix Can’t Upload Video to Instagram Stories?

The ways to fix the problem are actually some easy and common tips. You can follow these steps to fix the problem:

  1. Connect your phone to a stronger network

The first thing you can try is to connect your phone to a strong and stable network. To change your network connection:

Go to Settings> Wi-fi or cellular data to turn them off and then turn them on again.

This way you can refresh your network connection. But if your Wifi signal or phone data is too weak, you should try another connection in this case.

  1. Restart your phone

The second way is to reboot your device to stop all the background applications and restore the settings and data on your phone. This would be very easy you only have to hold down the Power button of your mobile and then press it once again to restart your device. Now, you can go to Instagram and try to upload your video on it to check whether it works or not.

  1. Clear the caches of your Instagram app

The running of the Instagram app would create some caches in your device. And these caches can interrupt the operation of the app sometimes. Therefore, clearing the caches of Instagram is also a method to fix Instagram video upload fail. To clear your Instagram cache:

go to Settings> Apps> Instagram> Clear Caches. click on the option to delete the caches and make the App runs smoothly.

How to Fix Can’t Upload Video To Instagram Stories?

  1. Re-install Instagram app

There might be some bugs or issues on your current version of Instagram. To solve this problem, try uninstalling and re-installing the app on your phone.

Go to Settings> Apps> Instagram> Uninstall to remove the application from your device. After that, go to the Google Play Store or the app store to download and install the latest version of Instagram on your phone. Now you can open Instagram and upload videos on it without hassle.

  1. Convert the format of your video

Before uploading the video, you need to find out its format in advance:

  • Formats: H.264 codec/ MP4
  • Resolution: maximum width 1080 pixels, namely 1080P
  • Frame Rate: 29.96 frames per second
  • Bit Rate: 3,500 kbps video bitrate
  • Audio codec: AAC audio codec at 44.1 kHz mov
  • Duration: 3 to 60 seconds

Once the video doesn’t meet these requirements, you need to convert it to the suitable format.